Beetroot is a type of root vegetable known as red beet, table beet, garden beet, or just beet. Packed with essential nutrients, these are a great source of fibre, vitamin B9, manganese, potassium, iron, and vitamin C. Its juice has been associated with numerous health benefits like:
– Improved blood flow
– Lower blood pressure
– Increased exercise performance

Many of these benefits are due to their high content of inorganic nitrates. ”